Aufguss in Skåne – Aloha Sauna Session
Three Aufguss sessions. One Aloha evening.
Aloha Sauna Session is a guided sauna ceremony at Honulele Spa, where three Aufguss sessions build the evening from calm, through rhythm, to rising intensity. Shifting heat and scent combinations lead into an evening spa with a 38-degree infinity pool, cold plunge and hot sauna.
From calm to rhythm across three Aufguss sessions
Once you’ve changed, the group gathers in our exclusive, private ritual area in Aloha Spa. Our trained sauna master takes you through three sessions in the cedar sauna, each lasting around 10 to 15 minutes. The heat shifts, the scents change and the tempo builds as the session goes on. During every session the sauna falls silent, so the whole group can unwind together.
Between sessions, cool down under the showers or in the air therapy room. Fruit, nuts and electrolytes are available. Then it’s back into the cedar sauna for the next session. Three distinct phases, where the switch between hot and cold is part of the experience.
After the final session the evening carries on at Honulele Spa, and it’s yours until 9.30 pm. Sink into the 38-degree infinity pool, take a bracing dip in the cold plunge, or head back into the warmth of the sauna. Then unwind in our relaxation areas, Waikiki Lounge and The Nest Relax, and take in the view over the treetops below. Linger, chat and enjoy each other’s company, and meet new people if you feel like it. Food and drinks are available to buy at Honulele Spa Café.
Aloha!
Introductory price SEK 595 Regular price SEK 795
BOOK HERE
We’re finding the available times — bear with us.
What is an Aufguss?
At Aloha Sauna Session, Aufguss is a guided sauna experience in which our trained sauna master leads the group through changing levels of heat, scent combinations and a rising tempo. The evening is made up of three sessions, with breaks to cool down in between.
What happens to your body in a sauna?
The heat can help your muscles relax, and many people notice less stiffness. For many, the combination of warmth and calm is de-stressing, and sauna followed by a cold plunge feels both invigorating and restorative.
The effects are strongest with regular sauna bathing. If you have heart or circulatory problems, or are pregnant, please consult your doctor before taking part in an Aufguss.
From changing room to evening spa
- 5.30 pm Arrival and changing
- 6.00 pm We gather
- 6.15 pm Aufguss session 1, then a break
- 6.40 pm Aufguss session 2, then a break
- 7.10 pm Aufguss session 3 and a quiet wind-down
- Approx. 7.30–9.30 pm Evening spa with 38-degree infinity pool, cold plunge and hot sauna
What’s included
- Guided sauna experience, approx. 90 minutes
- Three Aufguss sessions led by our trained sauna master
- Fruit, nuts and electrolytes
- Access to the 38-degree infinity pool, cold plunge and hot sauna
- Waikiki Lounge and The Nest Relax
- Bathrobe, slippers and towels to borrow
- Entry to Honulele Gym
- Shampoo, conditioner, body wash and body lotion from L:A Bruket to use during your visit
Before your Aloha Sauna Session
- Days
- selected Wednesdays. See the booking calendar for dates.
- Introductory price
- SEK 595
- Regular price
- SEK 795
- Age limit
- 18 years
Bring swimwear. Try to drink around an extra litre of water during the day, on top of what you normally drink, and eat lightly before your visit.
BOOK HERE
We’re finding the available times — bear with us.
Questions & answers about Aufguss and Aloha Sauna Session
What is Aufguss?▾
At Aloha Sauna Session, Aufguss is a guided sauna experience in which our trained sauna master leads the group through changing levels of heat, scent combinations and a rising tempo. The evening is made up of three sessions, with breaks to cool down in between.
What is Aloha Sauna Session?▾
Aloha Sauna Session is a sauna ceremony in three sessions at Honulele Spa. The energy moves between calm, rhythm and intensity, and the evening then carries on with evening spa until 9.30 pm.
How long are the Aufguss sessions?▾
Each session lasts around 10 to 15 minutes, with time to cool down and recover in between.
What happens between the sessions?▾
Between sessions you can cool down under the showers or in the air therapy room. Fruit, nuts and electrolytes are available.
Is the sauna ceremony suitable for beginners?▾
Yes. Aloha Sauna Session suits all levels, from beginners to seasoned sauna-goers.
Is evening spa included after the Aufguss?▾
Yes. From around 7.30 to 9.30 pm you have access to the 38-degree infinity pool, the cold plunge, the hot sauna and our relaxation areas, Waikiki Lounge and The Nest Relax. Food is also available to buy at Honulele Spa Café. Click here to see the menu.
What are the health benefits of regular sauna use?▾
Many people find that a sauna helps their muscles relax and leaves them feeling less stiff and less stressed. Many also find that following it with a cold plunge is both invigorating and restorative.
When can I book Aufguss at Honulele Spa in Skåne?▾
Aloha Sauna Session runs on selected Wednesdays. See the booking calendar for dates. The introductory price is SEK 595, the regular price SEK 795. The age limit is 18.
Important to know▾
✓ Honulele Hawaiian Spa in Skåne is beautifully located at The Lodge on top of the Romeleåsen ridge in Skåne. By car it takes only about 30 minutes from Malmö, 40 minutes from Ystad and 1 hour from Helsingborg to get here, and Österlen is just a stone’s throw away. Find us on the map here
✓ The car park is right below the beautiful beech-lined hill leading up to The Lodge and Honulele Spa. You can drive up to drop off passengers who are unable to walk up on their own, and then drive down and park again. We have 8 spaces for charging electric cars (E.on 22 kWh) in the car park.
✓ Come straight up to Honulele Spa’s own reception to announce your arrival. You will find our entrance in the cosy garden on the right-hand side of the hotel building The Treetop Lodges. Before entering the spa area, please take off your shoes and leave them on the shoe racks outside the entrance. Alternatively, you can take your shoes into the changing rooms and lock them in there. Please note that we take no responsibility for lost or misplaced shoes.
✓ All you need to bring is swimwear. Bathrobe, slippers, towels, shampoo, conditioner, soap and body lotion (from L:A Bruket) are provided on site. We have a range of products for both face and body, and also swimwear for sale in case you have forgotten your own. Swimwear is mandatory in Honulele Spa, and it is important that you wash your hygiene zones with soap before entering the spa area. Burkinis are allowed; otherwise no clothing other than swimwear (which is mandatory) is allowed in our pools.
✓ We want a quiet and calm environment for all our spa guests. Please speak softly, put any mobile phones in flight mode and respect that other guests do not wish to appear in photographs from our spa.
✓ We are located 167 metres above sea level with endless views over the fields below us. We are also right on Skåneleden, and recommend that you start or end your visit to Honulele Spa with an invigorating forest walk on one of the beautiful trails we have here.
✓ Bookings for 6 people or fewer can be cancelled free of charge until 12:00 noon the day before arrival. After that, full payment is charged. For groups of 7 people or more, the following cancellation rules apply:
- If you cancel later than 1 week before arrival, 50% of the cancellation value is charged.
- If you cancel later than 12:00 noon the day before arrival, 100% of the cancellation value is charged.
Cancellations must always be made by email to honulelespa@thelodge.se to be valid. Your cancellation is valid once you have received a cancellation number from us by email. Please note that rebooking counts as cancellation.
