Sometimes you need to slow down to move forward. Christel Lilja works with personal development, self-leadership, mindfulness and coaching — and at The Lodge, her activities find exactly the right setting to truly land.
OPTION 1 · Lecture · 1,5 h
Stay Focused — Despite Changing Circumstances
Distractions are part of the job. The unexpected happens — and for many, it leads to anxious thoughts, stress and a feeling of not quite measuring up.
Mindfulness is one of the most well-researched tools we have against exactly that. Each year, hundreds of scientific studies confirm its effects. In this lecture, your group will gain:
- An understanding of why recovery is essential
- An introduction to what mindfulness actually is
- Insight into what the research says
- Knowledge of what mindfulness training contributes
- An explanation of what happens physically in the body when we practise mindfulness
You will also do practical exercises together — tools you can start using straight away, at work and at home.
Can be booked independently or combined with “Exercises for Greater Awareness and Focus”.
OPTION 2 · Practical Workshop · 1,5 h
Exercises for Greater Awareness and Focus
Here, practice takes centre stage. Your group tries different mindfulness exercises — both indoors and outside — and leaves with concrete tools to bring back into everyday life.
When we learn to notice our thoughts, feelings and physical sensations, something shifts. Presence increases. Focus becomes easier to find. We make better decisions — and meet ourselves and each other with greater compassion.
The programme is tailored to your group. Exercises may include breathing techniques, meditations, body scans, mindful yoga, mindful walking and paired focus exercises.
Come as you are. No change of clothes needed. Weather, how you feel on the day and your wishes will determine whether we are inside, outside — or a little of both.
Can be booked independently or combined with the lecture “Stay Focused — Despite Changing Circumstances”.
