Mindfulness at The Lodge
Option 1:
Stay Focused – Despite Changing Circumstances
Many things capture our attention both at work and privately. Especially when unexpected events occur. For many, this leads to numerous worrisome thoughts, a sense of stress, and a feeling of not quite measuring up.
One method to prevent stress and enhance mental well-being is to engage in mindfulness training. Every year, hundreds of new scientific reports are published highlighting the positive effects of mindfulness, particularly in this context.
In this program, you’ll get an inspiring lecture on:
- the importance of recovery
- what mindfulness is
- what research says
- how the training contributes and
- what physically happens in our bodies when we practice mindfulness
We will also conduct a few exercises, providing you with tangible tools to take away and use daily at work and at home.
Price: 495 SEK/person excl. VAT
Minimum participants: 8 (for fewer or more than 20 participants, ask for a quote)
Duration: 1.5 hrs
This inspirational lecture can be booked standalone or combined with “Exercises for Increased Awareness and Focus”.
Combined price: 895 SEK/person excl. VAT.
Option 2:
Exercises for Increased Awareness and Focus
Besides trying different types of mindfulness exercises – both indoors and outdoors – you’ll also receive concrete tips and tools to incorporate into your daily life.
Becoming aware of our thoughts, feelings, and physical sensations deepens the moment. Mindful presence increases, making it easier to find focus – here and now. Additionally, one becomes more aware of their automated behavioral patterns. This clarity facilitates wiser decisions, and empathy towards oneself and others increases.
We’ll tailor the program to best suit your needs. Examples of exercises include different breathing techniques, meditations, body scans, movement exercises like mindful yoga and mindful walking, paired focus exercises, and more.
Come as you are; there’s no need for a change of clothes. The choice of exercises, weather conditions, and your preferences will determine if we are inside or outside. Perhaps both.
Price: 495 SEK/person excl. VAT
Minimum participants: 8 (for fewer or more than 20 participants, ask for a quote)
Duration: 1.5 hrs
This activity can be booked standalone or combined with the inspirational lecture “Stay Focused – Despite Changing Circumstances”. Combined price: 895 SEK/person excl. VAT.
Christel Lilja from Ny Insikt AB is working towards a more sustainable work and private life through courses, lectures, conversations, retreats, workshops, and other mindfulness-related activities. Learn more about mindfulness and Ny Insikt here.
